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Combined Training And Nutrition


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If you are looking to improve your health and transform into your best physique while on a reasonable budget, this is the program for you. After receiving your fitness and nutrition questionnaire and speaking to you about your personal goals, I will design a detailed program based on your unique body, personal food preferences, and overall lifestyle. Workouts will be customized to your available equipment, your time schedule, and your experience. With a flexible, macro-nutrient based diet I will help you implement delicious foods that will allow you to effortlessly lose weight without deprivation, increase your energy levels, and most importantly allow you to feel confident and in control of your own body and health. Learn more about my method.


  • Customized Strength Training Program updated every two weeks.
  • Customized Cardio Plan updated every two weeks.
  • Access to my YouTube Video Exercise library offering demos of every single exercise on your program.
  • Two thirty minute Skype/FaceTime sessions to discuss all exercise/ nutritional questions and concerns.
  • Unlimited email coaching and support to assist you in your transformation journey.


  • Detailed daily meal plan updated every two to four weeks as necessary.
  • Exchange list of optimal food options.
  • Supplementation counseling (natural and holistic only).
  • Introduction to new foods and how you can easily incorporate them into your diet.
  • Unlimited e-mail coaching and support to help you make the dietary and lifestyle changes you want.

*Changes will be made at every two-week mark based on progress and response to program

Additional information

Time Period

12 Week Program, 16 Week Program, 8 Week Program

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